MindfulMind With Me is a developmentally grounded mindfulness program for children ages 4–10, designed to nurture emotional awareness, expression, and connection in everyday moments.

At the core of the program is a commitment to emotional dignity—the understanding that every child deserves to feel seen, heard, and respected in their emotional experiences.

Through guided reflection, sensory-based activities, and simple yet powerful mindfulness practices, children learn to recognize emotions, regulate responses, and relate to others with empathy.

Whether painting a rock, pausing for a breath, or exploring the language of feelings, this program offers more than a curriculum—it offers a framework for emotional growth that can be felt in the classroom, the counseling space, and beyond.